The Postpartum Checklist by Justine Calderwood, PT

THE ESSENTIAL GUIDE FOR PREGNANT MOMS WHO WANT TO BE READY To Recover Quickly and Completely When Baby Arrives

  • Learn about 18 Must-Have Items to have on hand before baby arrives so you’re equipped to take the best care of your body (Page 4)
  • Discover 9 Simple Action Steps to take the guesswork out of what you should and shouldn’t do immediately after birth to set your body up for the best possible recovery (Page 5)
  • Get a BONUS gift for breastfeeding mamas - My Absolute Favorite No-Bake Lactation Bites recipe. Yum! (Page 9)